Common Heartburn Triggers

Heartburn Triggers

What Are Some Of The Most Common Heartburn Triggers?

Heartburn is a condition that is very common. It causes a burning sensation in the chest, which typically develops right below the breastbone. Despite the fact that heartburn is a nuisance, it is seldom a cause for concern. In many cases, people can get rid of their heartburn by making changes in their lifestyle.

One of the key things that you can do to manage heartburn is to recognize the triggers and avoid them. Below is a list of some of the most common heartburn triggers:

Spices
Spicy foods can increase the risk of heartburn. This includes things like chili, Mexican food and peppers. If you notice that spicy foods trigger your heartburn, then it is best to avoid them. You can try milder versions of the foods that you like. When you are ordering take out, you should ask if the dish contains anything spicy.

Alcohol
Alcohol can trigger heartburn. If you drink alcohol along with a large meal, then you are at an even greater risk for developing heartburn. Alcohol opens the esophageal sphincter. This causes acid to flow freely, which is what creates the burning sensation in your chest.

Citrus Fruits
Citrus fruits are healthy, but they can trigger heartburn. The reason that citrus fruits trigger heartburn is because they are very acidic. You do not have to eliminate citrus fruits completely, but it is best to avoid consuming them on an empty stomach.

Food Sensitivities
A food sensitivity occurs when a person has trouble digesting a particular food. If you are unable to tell whether a particular food is causing your heartburn, then you should keep a food diary. Take note of your symptoms and what you were eating at the time.

Smoking
Smoking is not only a very unhealthy habit, but it can also contribute to heartburn. Smoking can cause acid to flow back into the esophagus by weakening the valve that is between the stomach and esophagus. Many smokers find that their heartburn goes away after they kick the habit.

Certain Medications
Your medication may be contributing to your heartburn. Many over-the-counter medications, such as non-steroidal anti-inflammatory drugs, have been shown to increase the risk of heartburn. High blood pressure medications can also cause heartburn. However, it is a good idea to talk to your doctor before you discontinue any medication.