How to Combat High Cholesterol With Your Diet
High cholesterol foods are a big contributor to high cholesterol, which is a huge risk factor for both stroke and heart disease. A low-fat diet, exercise and certain medications are commonly used to treat abnormal levels of LDL or HDL cholesterol and limit LDL risks. To avoid health risks and to maintain heart health, it’s important to limit the number of high cholesterol foods you consume.
When you have a diet that’s high in cholesterol, the saturated and trans fats may raise your blood cholesterol levels, putting you at risk. A lot of animal-based foods, like dairy products and meat, have saturated fat; baked goods and fried foods, especially fast food, contain trans fats. The following foods are high in cholesterol and should be avoided when possible:
Cheeseburgers:This is mainly the cheeseburger you get from a fast food restaurant, although they’re never really a healthy choice even if you make one at home. If you have to order one, skip the cheese and load up your burger with veggies instead.
Macaroni and Cheese: Most of the time, mac and cheese is made from butter, cheese and whole milk, three foods that should send up a big caution sign. Luckily, it’s easy to make a healthier version by using a lower fat milk, low-fat cheese and skipping the butter altogether.
Ice Cream: While it’s most people’s favorite dessert, ice cream has more fat than a hamburger and more cholesterol than almost a dozen glazed donuts. Replace ice cream with fruit a few times a week to pack in more healthy ingredients and cut back on calories and cholesterol.
Steak: While it’s delicious, even a small, four-ounce steak can mess with your blood levels. If you don’t want to go completely vegetarian, choose leaner cuts of meat, like flank and tenderloin.
Most people know that foods like ice cream, butter and fatty meats raise cholesterol, but few know which foods to eat in order to lower cholesterol. Add the following low cholesterol foods to your diet to live a healthier lifestyle: fatty fish, oatmeal, walnuts, obtain, and foods fortified with plant stanols or sterols.
One food that’s often misunderstood is the egg. Once, people thought that eggs were packed with bad-for-you cholesterol. However, eaten in moderation, they’re actually healthy for you. If you avoid cholesterol from other sources, you can enjoy eggs as part of a balanced breakfast.