LDL Cholesterol

HDL and LDL: Knowing The Difference

These days, many people are interested in learning how to lead healthier lives. If this is your personal goal, it’s important to know that getting educated about HDL and LDL levels can help you. Refer to the following informational guide to learn more about this subject:

HDL Basics
HDL cholesterol removes bad cholesterol from the body. High levels of HDL are associated with decreased susceptibility to heart disease.

LDL Basics
High LDL levels cause buildup in the arteries. The higher the level of LDL in the blood, the greater their susceptibility to heart disease.

The Importance Of Healthy Living
In recognizing the critical role that HDL and LDL levels can play in health, it’s important for people to adopt healthy behaviors that will facilitate optimal wellness. It is also important to recognize and reduce risk factors that can lead to high cholesterol levels. Some of them include:

• Smoking.
• Large waist circumference.
• Obesity.
• Bad diet.
• Diabetes.
• Lack of physical activity.

In recognizing these risk factors, it’s important that you make the changes necessary to adopt and adhere to a healthy lifestyle. There are many ways that you can put this process in motion, including by developing a regular exercise routine. One of the keys to success with learning to exercise consistently is identifying forms of physical activity that you enjoy. This could be anything from kickboxing to weightlifting. Other exercise options include swimming, running, taebo, cycling, and high intensity interval training.

In addition to exercising regularly, individuals who wish to lead healthier lifestyles can focus on optimizing their diet. To get started, you can remove unhealthy snacks from your refrigerator and cupboard. These foods should be replaced with nutritionally delicious foods like fruits and vegetables.

If you’re interested in leading a life of productivity and purpose, being healthy is immensely important. To ensure that you can optimize wellness and lead a healthy life, it’s important that you understand the differences between HDL and LDL levels. You can do so by referring to this quick reference guide. If you feel that you may have high cholesterol levels, be sure to consult with a trained medical professional.